Photo: Spanish Cross Country Championships by Regions.
Monday: Nothing :)
Tuesday: 20' + many many many strength excercises + 20'
Wednesday: 10' + strength excercises with tempo running + 20'
Thursday: 33' tempo running + many many strength excercises + stretching
Friday: 20' warm up + technique excercises + 10 sprints + 5' + streching and abs
Saturday: 20' warm up + leg excercises + 2 x hill circuit (8.27/8.24) + 5'
Sunday: 30' warm up + 10' leg excercises + 10'
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