Photo: Llodio International Cross Country Meet 2009
Monday: Nothing :)
Tuesday: 40' + abs
Wednesday: 40' + abs
Thursday: 10x hills + many many strength excercises + stretching + abs + 20'
Friday: 20' + warm up excercises + jumps + many but excercises + abs
Saturday: 60' + abs + streching
Sunday: 20' + warm up excercises + bench excercises (legs) + 10 x hills(44'') + 5'
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