First week :)

After a looong summer, workouts begin again. This is my first week:

Monday:       10' + leg workout + 40'
Tuesday:        50'
Wednesday:  10' + arm workout + 40'
Thursday:      15' + warm up excercises + 15' + 200 abs, 15 pushups + 25'
Friday:           A little swimming :)
Saturday:       30' + leg excercises + hills + 12'
Sunday:         20' + leg excercises + 2 x hill circuit (9.37/9.04)+ 5'