9th Week

Monday:         Rest
Tuesday:        30' + leg strengthining + 2x 2000 (8'24'') + 5'
Wednesday:    Rest
Thursday:       20' + warm up excercises + 3x1850(7'30'' - 7'45'' - 7'45'') + 5'
Friday:            Gym :)
Saturday:        1 hour long run
Sunday:          30' + warm up excercises + 1 x hill circuit + 5'