Serious business

Monday:         Rest
Tuesday:        30' + 1500 (5'28'')-1000(3'32'')-1500(5'38'')-1000(3'35'')-1500(5'33'')// 1'30''-2' rest + 25' + abs
Wednesday:   Rest
Thursday:      10' + 20 x downhills + 30' + 300 abs+ 60 push ups
Friday:          30' + gym + 5' + abs+ stretching
Saturday:      40 + 250 abs + push ups + arm excercises
Sunday:         20' + very very hilly 2000 (8'13'') + 5' + 5 x hills + 5'