8th Week

Monday:         Rest
Tuesday:        50' + leg strengthning + 20'
Wednesday:    Rest
Thursday:       25' + 8 x 2' tempo running (2' rest) + 25' + abs + stretching
Friday:            40' +  + abs + stretching
Saturday:        30' + 10 x hills + leg strengthing + 5' + abs + stretching
Sunday:          60' + abs + stretching