Tuesday: 20' + excercises going up stairs + ankle strengthening + 200 abs, lumbar exc., 30 push ups + 20'
Wednesday: Rest
Thursday: 20' + arm stengthening circuit + more anke and arm strengthening + 200 abs, lumbar exc.+20'
Friday: 50' + many strength excercises + 10 x 80 meters + abs + stretching
Saturday: 60' + abs + stretching
Sunday: 25' + 10 x hills + 5'
No comments:
Post a Comment