Fourth week

Monday:         40' relaxed tempo
Tuesday:         20' + excercises going up stairs + ankle strengthening + 200 abs, lumbar exc., 30 push ups + 20'
Wednesday:    Rest
Thursday:        20' + arm stengthening circuit + more anke and arm strengthening + 200 abs, lumbar exc.+20'
Friday:            50' + many strength excercises + 10 x 80 meters + abs + stretching
Saturday:        60' + abs + stretching
Sunday:          25' + 10 x hills + 5'

Third week :)

Photo: Llodio International Cross Country Meet 2009

Monday:      Nothing :)
Tuesday:      40' + abs
Wednesday: 40' + abs
Thursday:     10x hills + many many strength excercises + stretching + abs + 20'
Friday:          20' + warm up excercises + jumps + many but excercises + abs
Saturday:      60' + abs + streching
Sunday:        20' + warm up excercises + bench excercises (legs) + 10 x hills(44'') + 5'

Second week :)

Photo: Spanish Cross Country Championships by Regions.

Monday:      Nothing :)
Tuesday:      20' + many many many strength excercises + 20'
Wednesday: 10' + strength excercises with tempo running + 20'
Thursday:     33' tempo running + many many strength excercises + stretching
Friday:         20' warm up + technique excercises + 10 sprints + 5' + streching and abs
Saturday:     20' warm up + leg excercises + 2 x hill circuit (8.27/8.24) + 5'
Sunday:       30' warm up + 10' leg excercises + 10'

First week :)

After a looong summer, workouts begin again. This is my first week:

Monday:       10' + leg workout + 40'
Tuesday:        50'
Wednesday:  10' + arm workout + 40'
Thursday:      15' + warm up excercises + 15' + 200 abs, 15 pushups + 25'
Friday:           A little swimming :)
Saturday:       30' + leg excercises + hills + 12'
Sunday:         20' + leg excercises + 2 x hill circuit (9.37/9.04)+ 5'

New shoes, new kicks!

I just bought my new shoes for this running season:

Aren't they pretty? They are Asics Gel Stratus 2 for women. 

I've always gotten myself asics shoes since I was 15 and they have always been nice to my feet. They are probably one of the best brands for running shoes one may find.

And... I just love their motto: alma sana in corpore sano