Boom boom pow!

Yesteday was incredible.
I couldn't believe it myself. If J had told me the rythms we were going to run at... I would have said "no way". But then again, if one works hard for something, one gets results. In running this is not always true, but if you are lucky (very very lucky) it may.

So I kicked into my running shoes and did 2 x 3000 meters (11'25'' - 11'17'').

Just one word: AMAZING!

3000

T, M and me.

Today I finally ran my first meet of the season. All my team buddies were there.
I really enjoyed running today, it has been a while since I'm happy with my performance on the track. No medals or trophies today, christmas goodies were given out instead.

M & I warmed up together. It is so nice to chat with such a sweet gal ;) And about the race itself? Well,I kept my strategy simple: follow the first runner and sprint at the end and...it worked! :) I really enjoyed it.
I also did a PR (11'07''), and that's always good.

Next one comming up? The last race of the year: San Silvester.

Serious business

Monday:         Rest
Tuesday:        30' + 1500 (5'28'')-1000(3'32'')-1500(5'38'')-1000(3'35'')-1500(5'33'')// 1'30''-2' rest + 25' + abs
Wednesday:   Rest
Thursday:      10' + 20 x downhills + 30' + 300 abs+ 60 push ups
Friday:          30' + gym + 5' + abs+ stretching
Saturday:      40 + 250 abs + push ups + arm excercises
Sunday:         20' + very very hilly 2000 (8'13'') + 5' + 5 x hills + 5'

11th Week

Monday:         Rest
Tuesday:        30' + 15 x 100m leg strengthening + 400m tempo running + 20' + abs
Wednesday:   Rest
Thursday:      15' + 9 x 300 meter hills (59''-1'02'') + 10' + 300 abs
Friday:          40' + abs+ stretching
Saturday:      45' + 250 abs + push ups
Sunday:         40' + abs + stretching

10th week

Monday:         Rest
Tuesday:        30' + 2000 (7'40'')-1000(3'50'')-2000(7'45'')-1000(3'50'')-1000(3'45'')// 1'30''-2' rest + 10' + abs
Wednesday:   Rest
Thursday:      10' + 12 x hills + 10' + 300 abs+ 60 push ups
Friday:          20' + 26 x stairs (high knees) + 15 sprints (100 meters or so) + 20' + abs+ stretching
Saturday:      35' + 250 abs + push ups
Sunday:         35' + 4.7 km (19'12'') 4.05 min/km (very hilly)

9th Week

Monday:         Rest
Tuesday:        30' + leg strengthining + 2x 2000 (8'24'') + 5'
Wednesday:    Rest
Thursday:       20' + warm up excercises + 3x1850(7'30'' - 7'45'' - 7'45'') + 5'
Friday:            Gym :)
Saturday:        1 hour long run
Sunday:          30' + warm up excercises + 1 x hill circuit + 5'

8th Week

Monday:         Rest
Tuesday:        50' + leg strengthning + 20'
Wednesday:    Rest
Thursday:       25' + 8 x 2' tempo running (2' rest) + 25' + abs + stretching
Friday:            40' +  + abs + stretching
Saturday:        30' + 10 x hills + leg strengthing + 5' + abs + stretching
Sunday:          60' + abs + stretching